Conscious Connection

LEGACY WORK, CEREMONY & ADDITIONAL NATURAL SUPPORTS TO HELP INTEGRATE INTENSIVE SELF CARE & CONTINUE THE BOND WITH YOUR LOVED ONE.

LEGACY

“What you leave behind is not what is engraved in stone monuments, but what is woven into the lives of others”

- Pericles

A legacy is something that we leave behind—a gift, a child, memories of a beautiful life. Legacy Projects allow us to create something physical to represent the life we have lived, or a loved one who is dying or who has already transitioned. Our projects take on many forms; a photo album, letter, a memoir, a video, a ceremony, and more. My desire is to help you envision and create a Legacy Project that is personal, meaningful, and everlasting.

CEREMONY

“Rituals are the passageways of the soul into the Infinite.”

- Algernon Blackwood

When it comes to death and dying, we have the opportunity to create our own deeply personal ceremonies to help us navigate difficult moments and to find the peace and beauty within them. The human experience revolves around ceremony. And while a funeral is the most well-known ceremony associated with death, there are countless ceremonies and rituals that we can create to fulfil different needs. Ceremonies can help us to find strength, to acknowledge loss, to seek clarity, and to give meaning to our time here on earth. Depending on the purpose, we can call on our own traditional and cultural practices, our unique ancestral knowledge, as well as our personal experiences to create a moment in time that is both powerful and moving for those who are still here, and for those who have passed on.

We use secular, nature-based rituals and items.

Some of the benefits of ceremony include:

Creates deep bonds between you and your loved one(s)

Helps to express healthy grief

Marks significant milestones

Helps to ground, calm and anchor

Is an act of self care

Can be created as a group or individually

GRIEF MOVEMENT

“If the trees can keep dancing,

So can I”

- Nancy Cross Dunham

Grief comes with a heaviness that only those who have carried can truly understand. We know that the only way through is through, so we must keep moving—physically and emotionally—until we find that peaceful place. While we are all familiar with the emotional side of grief, the body’s grief process is just as layered and profound. Grieving bodies are tender. If we slowly allow ourselves to sit with our feelings, this self knowledge can be used to both identify where the pain and struggle are living in the body as well as to tap into the deep love that we hold. Through gentle movement, breath and sound, we can encourage the body to soften and to help shift the grief so that we may again connect fully with life.

ENERGY WORK

“Life is energy and, as such, it belongs to all, reaches all, and blesses all.”

- Donna Goddard

It is a mysterious place, the world of energy, but many healers recognise the deep bodily shift that occurs in the presence of trauma and grief. As humans, we are made up of energy. When the energy paths within the body experience a sudden shift, especially with the profound nature of grief, this can result in a nervous system that feels frayed as our minds attempt to catch up to our bodies. Energy healing is a holistic practice that activates the subtle energy systems to help balance and strengthen the flow of energy within the body.

Some of the benefits of Energy work include:

Helps to regulate the nervous system

Helps to ease nausea due to many treatments such as chemotherapy

Improves sleep

Reduces stress and tension

Helps with pain management associated with illness

Reduces anxiety

Helps in connecting you to your loved ones

Soothes digestion

Improves circulation

Promotes relaxation

*A warm reminder that grief can take many forms, and while it does include terminal illness or losing a loved one, it can also appear when we experience a shift in identity. This might look like (and is not limited to): divorce, the ending of a friendship or relationship, job loss, job change, moving homes or countries of origin, and/or a change in family dynamics.

All of the offerings here can be used to help move us through transition and into a place of calm and acceptance.

They are offered as single sessions or as part of a larger plan.

Please connect to learn more.

  • “I came to know Sarah after my brother died by suicide. It was heart wrenching. I was seeking a way to ease my nerves, anxiety and the intense physical and emotional toll that grieving was having on my body and heart. I was fortunate in that a handful of close friends had either seen, or were seeing Sarah at the time. I have to confess that energy work was not something I had too much experience with, and I wasn’t sure what to expect. Sarah made me feel incredibly comfortable straight away, allowing me to take the lead in terms of what I wanted to explore (the physical body, my emotions, or to be open and allow whatever needed to surface to do so etc). Grieving is an incredibly vulnerable thing, and Sarah has a natural way of making those in her presence feel safe and comfortable. I felt lighter, my nervous system was actually able to relax, I was able to cry (without feeling weird or embarrassed) AND was gifted with messages from my brother! I think what I adore most about Sarah is that she is quite humble about her gifts. Sarah is very well known for her skills and wisdom in energy work – but her mediumship abilities are equally phenomenal. There is simply no way she could have known the details of what had happened with my brother, and it helped me to find an added layer of comfort. I’ve since recommended her to many, and would highly recommend her to anyone reading this.”

    Reena K.

  • “I originally came to Sarah to heal from old wounds and trauma to my womb area. She created custom Reiki sessions alongside a ceremony that we would build together. I was fortunate to have received both in person and long distance sessions from Sarah. Both sessions were quite similar, yet very different at the same time. During the reiki sessions, I felt warm tingling sensations, energetic impulses and water-like flowing vibrations throughout my body. I felt very safe, comfortable, peaceful and supported. I believe that Sarah’s energetic healing was giving me the inner strength and deep healing my body needed.

    Sarah has a profound psychic/medium ability and I was totally mind blown by the things she revealed to me during the discussion part. I trust Sarah and found I was able to let go of any resistance. I was so amazed that I could feel all these strong sensations and she was doing the session over the phone. I truly felt that Sarah healed my inner being and difficult areas from my past. I wholeheartedly would recommend Sarah to anyone and everyone. She is such an amazing healer and her talents should be discovered by many. Thank You Sarah for your expertise and dedication to your craft. I look forward to when I can receive many more sessions in the future.”

    Fiona T.